| 2006 | MY MATISSE | Olga | Ruth Carney | Jermyn Street Theatre | |
| 2005/06 | A MAN FOR ALL SEASONS | Meg | Michael Rudman | Tour/Haymarket Theatre | |
| 2005 | JAPES | Anita | Michael Fry | Not the National Theatre | |
| 2004/5 | JACK & THE BEANSTALK | Jill | Caroline Leslie | Salisbury Playhouse | |
| 2004 | CINDERELLA | Cinderella | Simon Godwin | Theatre Royal Northampton | |
| 2003 | QUARTERMAINE’S TERMS | Anita | Simon Godwin | Theatre Royal Northampton/Salisbury Playhouse | |
| 2001/2 | TOP GIRLS | Griselda/Win | Thea Sharrock | Oxford Stage Company/Aldwych Theatre/Tour | |
| 2001 | MARNIE | Marnie | Sean O’Connor | Basingstoke/Chester | |
| 2000 | GHOSTS | Regina | David Graham Young | Old Red Lion | |
| 2000 | THE HEIRESS | Marion | Philip Franks | Sheffield Crucible/ Royal National Theatre/Tour | |
| 1999 | THE IMPORTANCE OF BEING EARNEST | Cecily | Paul Kerryson | Haymarket, Leicester | |
| 1999 | THE DEEP BLUE SEA | Anne | Muriel Romanes | Royal Lyceum, Edinburgh | |
| 1998 | LEBENSRAUM | Woman | Michael Fry | King’s Head | |
| 1998 | THE SNOW PALACE | Anna/Louise | Janet Suzman | Sphinx Theatre Company |
| 2007 | DOCTORS | Abbie Brockman | Neil Adams | BBC TV | |
| 2002 | IN DEEP | Linda | Paul Marcus | Valentine Productions | |
| 2002 | HOLBY CITY | Natalie Anderson | Simon Massey | BBC Birmingham | |
| 1999 | ROUGH TREATMENT | Colleague | Audrey Cooke | World TV Productions | |
| 1998 | BLONDE BOMBSHELL | Nurse | Bob Bierman | LWT | |
| 2004 | MIND THE GAP | Gemma | Tyler Ford | Tyler Productions |
Sophie holds the Intermediate Certificate with Merit of the Society of British Fight Directors. She has a strong Alto/Soprano singing voice and is also an accomplished Fire Eater!